teaching

“Healing via Movement & Joy” is a movement practice designed to explore the healing potential of dance and improvisation. Rooted in years of experience in dance, movement therapy, yoga and the Gaga movement language, it uses improvisation as the main tool to reconnect with the body and bring joy through movement.

The method is accessible to all, regardless of experience or body type. It explores the relationship between pleasure, effort and sensation, combining aerobic and anaerobic movement in a balanced approach that supports both physical and emotional well-being.

Each class starts with a warm-up that ignites the senses, followed by layered tasks that challenge movement skills, lines and groove, helping participants break free from limitations and discover new ways of moving. The final part focuses on mindfulness and relaxation, allowing the body to ground and integrate.

By the end, participants leave with a sense of joy, vitality and greater body awareness, feeling empowered and more connected to themselves.